Chicken Caesar Wrap

5 from 6 votes
11 Comments

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This Chicken Caesar Wrap has all the flavors of Caesar salad, all wrapped up and ready to take on the go. So filling, satisfying and delicious!

A chicken caesar wrap on a plate cut in half
Featured with this recipe
  1. Ingredients in Chicken Caesar Wraps
  2. Suggestions for the Perfect Chicken Caesar Wraps
  3. Frequently Asked Questions
  4. More Tasty Wraps and Sandwiches
  5. How to Make a Chicken Caesar Wrap
  6. Chicken Caesar Wrap Recipe

This Chicken Caesar Wrap recipe is crunchy, tangy and so yummy! I love making these for picnics and park days during the summer; it’s a fun alternative to regular old PB&J. My kids love it because basically they love anything that’s wrapped up in a tortilla, and I love this wrap because it somehow seems more substantial than a salad. Tender chicken, lots of crunchy lettuce, croutons and a creamy Caesar dressing makes this a filling and satisfying meal that’s all wrapped up and ready to take anywhere! Serve with potato chips and some fruit and you’re good to go!

Ingredients in Chicken Caesar Wraps

  • Boneless, skinless chicken breast
  • Romaine lettuce
  • Caesar salad dressing
  • Parmesan cheese
  • Croutons
  • Diced tomatoes (or halved cherry tomatoes)
  • Tortilla wraps (herbed flavor tastes great)
Inside of a chicken caesar wrap


Suggestions for the Perfect Chicken Caesar Wraps

  • You can use pre-cooked chicken (I sometimes find great deals on pre-cooked grilled chicken breasts at Costco) or you can boil a few chicken breasts and slice them up. Super easy and you can use them in all sorts of things.
  • Another alternative for chicken is buying a rotisserie chicken at the grocery store and shredding up enough for your wraps. Delicious!
  • To quickly prepare the chicken, see our recipe for Easy Instant Pot Chicken Breasts.
  • Do yourself a favor and use actual shredded Parmesan cheese, and not the stuff from the container. It tastes so much better and is not that much more expensive.
  • If you’re looking to make these wraps healthier, use a low-cal Caesar dressing. My favorite store-bought dressing to use for this recipe is Brianna’s Asiago Caesar but any kind will work.
  • Add diced cooked bacon to this Caesar Salad Wrap for an additional smoky flavor.
  • I love making my own croutons with the the heels of our family’s bread loaves. Nobody likes the heels, but I just dice them up, toss them in some garlic salt and olive oil, then bake for about 10 minutes until they’re crispy. Much more cost effective, and they taste delicious!
a chicken caesar wrap on a plate with a bite taken out

Frequently Asked Questions

Are chicken Caesar wraps good for you?

Yes, they have protein, fiber, and leafy greens! For the healthiest version of this wrap, use grilled or baked chicken, a whole wheat tortilla for the wrap, and a low-cal Caesar dressing.

Can I make this wrap ahead?

Chicken Caesar wraps can be made a day ahead. You will want to leave the croutons out so they don’t get soggy. You can add them back in when you serve them if you choose. Store the wraps in the fridge or in a cooler until ready to eat.

Can I use breaded chicken?

Yes, breaded chicken can be used in these wraps. You can also use cooked shrimp instead of chicken.

Read Next: 35+ Easy Lunch Ideas

More Tasty Wraps and Sandwiches

Lunchtime does not have to be boring or ordinary! Try some of our favorite quick lunch wraps and sandwich recipes and you’ll look forward to that mid-day meal!

How to Make a Chicken Caesar Wrap

A chicken caesar wrap on a plate cut in half

Chicken Caesar Wrap

5 from 6 votes
This Chicken Caesar Wrap has all the flavors of Caesar salad, all wrapped up and ready to take on the go. So filling, satisfying and delicious!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 2

Video

Ingredients

Instructions

  • Grill or bake the chicken breast and cut it into bite-size cubes. If you have an Instant Pot, see our recipe for Easy Instant Pot Chicken Breasts.
    cubed chicken in a glass bowl
  • Toss lettuce, dressing, cheese, and chicken in a large bowl until everything is coated with dressing.
    Caesar salad in a glass bowl
  • Place salad mixture in the middle of the wrap. Top with croutons and tomatoes.
    Inside of a chicken caesar wrap
  • Wrap up tightly and serve!
    A chicken caesar wrap on a plate cut in half

Notes

To make ahead:

  • Follow the recipe above, but eliminate the croutons. You can add them in just before serving.
  • Use plastic wrap to completely cover the wrap.
  • Keep wrap refrigerated or in a cooler until ready to eat.

Nutrition Information

Calories: 459kcalCarbohydrates: 32gProtein: 45gFat: 17gSaturated Fat: 8gCholesterol: 99mgSodium: 1090mgPotassium: 1108mgFiber: 6gSugar: 5gVitamin A: 20950IUVitamin C: 10.8mgCalcium: 598mgIron: 4.5mg

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About the author

Erica Walker

Erica lives in Boise, Idaho with her husband, Jared, an attorney, and her three beautiful girls. Beyond the world of recipes, she loves adventuring with everything from kayaking, to cruising, to snowboarding and taking the family along for the thrill ride.

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5 from 6 votes

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Comments

    1. Yes, we have done it both ways. You can either grill and dice a chicken breasts or bake and dice some chicken tenders. Either way works great!

  1. 5 stars
    We loved these wraps! Delicious with Costco tortillas. In the future I am going to do the dressing on the side because we had so much leftover that the dressing made everything pretty soggy. I compensated by adding more spinach leaves each time we had them for leftovers. Worked okay.