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This pineapple banana smoothie is a refreshing start to your day! Smooth, creamy, and full of tropical flavors, it’s a healthy treat that tastes delicious.
Featured with this recipe
- Ingredients in Pineapple Banana Smoothie
- How to Make Tropical Banana Smoothie
- Tips for the Best Pineapple Banana Smoothie
- Optional Ingredients in a Healthy Smoothie
- Why are Smoothies Healthy?
- How to Store Leftovers
- Frequently Asked Questions
- More Scrumptious Smoothie Recipes
- How to Make a Pineapple Banana Smoothie
- Pineapple Banana Smoothie Recipe
This gorgeous, fruity pineapple banana smoothie recipe is so yummy and easy to make. It takes me less than five minutes to throw the ingredients together in the blender for the perfect breakfast. The creamy texture of frozen bananas, oranges, and pineapple chunks, all swimming in orange juice blended together is a refreshing drink everyone needs to have! When you start your healthy eating back on track with this tropical banana pineapple smoothie, you’ll get lots of vitamin C that kickstarts your body and mind.
Ingredients in Pineapple Banana Smoothie
Blend together the best tropical banana smoothie yet! These fruits are the perfect combination of rich, sweet, and tangy smoothie that is healthy and delicious in every sip. You will love the powerful flavor with the light and refreshing drink too cool you down throughout the day.
- Pineapple chunks – Frozen pineapple chunks give this smoothie a sweet and delicious flavoring. You can even add a splash of pineapple juice to the chunks!
- Oranges – When you peel the orange, make sure to get as much of the skin off as possible so the smoothie is smoother in texture.
- Bananas – Frozen bananas are best using this tutorial on how to freeze bananas. It takes the smoothie to the next level. Plus, you’ll get a healthy dose of potassium in your diet.
- Orange juice – Gives the smoothie a tangy, sweet, and a little sour taste to balance out the fruit but also gives the smoothie the liquid it needs to blend in a blender. Do not freeze the orange juice. Just add it to the frozen fruit when you’re ready to blend.
- Ice cubes – optional, but will give your smoothie a thicker texture.
How to Make Tropical Banana Smoothie
Two easy steps that are quick and easy! This makes a smoothie even better! Simply add all the contents into a blender and blend until it is smooth. Your homemade smoothie will be ready in minutes!
- Blender – Blend all ingredients together until you have a smooth consistency.
- Serve – Pour into individual glasses for serving.
Tips for the Best Pineapple Banana Smoothie
This recipe makes five cups, which is about three servings depending on how big you like your smoothies. The tropical banana smoothie recipe is just what you need to make ahead, use the fresh fruit in your kitchen, or have it on those sick days. Follow these tips to make the best smoothie yet!
- Make ahead of time – You can bag up the ingredients for this smoothie ahead of time in a Ziploc bag and stick it in the freezer until you’re ready to make it. The fruit will stay nice and fresh in the freezer for up to two months.
- Freeze oranges – You can also freeze oranges. Peel the oranges, then section them off and freeze them on a cookie sheet, then store them in a freezer-safe bag.
- Freeze pineapples – I love using fresh or frozen pineapple for this recipe. If you have fresh pineapple, you can do the same method as the bananas and oranges. Slice it into chunks, then freeze on a cookie sheet until they’re solid, then store in a freezer-safe bag.
- Replace juice – For a creamier smoothie, you can use milk to replace orange juice or coconut water. Any milk will work even coconut milk or almond milk.
- Sick days – This smoothie is perfect any time of year! Not only is it refreshing during hot summer months, but it’s also packed with Vitamin C, which could help during that pesky cold and flu season to help soothe sore throats and keep colds at bay.
Optional Ingredients in a Healthy Smoothie
The beauty of a smoothie is you can quite literally toss anything into a blender and turn it into a healthy, refreshing drink or meal. In addition to the simple ingredients listed above, you can try adding chia seeds, hemp seeds, flax seed, a splash of oat milk or cashew milk. For extra sweetness, add a drizzle of maple syrup or honey to your smoothie. If you want more protein in your diet add a scoop of vanilla protein powder. For extra nutrition, toss in an apple, blueberries, a handful of spinach or kale to make more of a kale smoothie. It’ll definitely change the color but you can’t taste the spinach or kale, so it’s great way to get more vitamins in a simple smoothie.
You can also make a dairy-free smoothie by omitting any milk at all. To make a smoothie vegan, simply add vegetables and fruits and you have a fiber rich smoothie perfect for a snack or meal replacement that your family will definitely give a five star rating!
“This is what I’m here for! Love this! This smoothie is delicious! My kids love it, too! So easy and so delicious!”
-Betsy
Why are Smoothies Healthy?
Smoothies can be an excellent way to pack in lots of nutrition into a yummy and easy to make drink. According to WebMD, there are lots of health benefits from drinking smoothies. You can definitely squeeze in more fruits and veggies than you would normally eat, especially if you’re not one who likes to eat vegetables. Studies show that eating enough leafy greens and citrusy fruits each day reduces the risk of chronic illness, high cholesterol, sodium, inflammation, gives your body extra calcium and promotes immunity, digestion, and healthy antioxidants. If you struggle to eat enough fruits and vegetables adding a smoothie a day could help. Just be careful of the calories. It’s easy to pile up calories in a liquid drink, so just make sure you’re not adding too many sugary ingredients.
How to Store Leftovers
Keep any leftover smoothie in the freezer. You can place it into a jar or freezer safe bag. Don’t leave your smoothie in the fridge; it will melt and won’t hold its delicious frozen texture. Mostly smoothies don’t keep well, so drink up and share with your family!
Frequently Asked Questions
A smoothie is a drink that is made with fruits, vegetables, ice, and sometimes green leaves. It has a liquid base like plain or Greek yogurt, milk, ice cream, sherbet, or juice. Blend all the ingredients in a blender until smooth!
Tropical smoothies are a blend of fruits that are known to be in tropical areas. Kiwi, mango, pineapple, bananas, strawberries, and oranges are popular choices.
Yes! Tropical smoothies and most smoothies are loaded with fruits that are fresh or frozen. Some have greens and juices to help add more flavor to them too. You can even add protein powder to help build muscle before and after a workout. Smoothies are nutritious and delicious with essential nutrients!
READ NEXT: 33+ Breakfast Ideas
More Scrumptious Smoothie Recipes
The possibilities for delicious, healthy smoothies are endless! You can literally toss in any combination of fruits, juices, or veggies for a delicious and nutritious meal. Try some of our favorites:
How to Make a Pineapple Banana Smoothie
Pineapple Banana Smoothie
Equipment
- Blendtec Blender
Ingredients
- 2 cups frozen pineapple chunks
- 3 medium oranges peeled
- 2 very ripe bananas (frozen bananas work great)
- 3/4 cup orange juice
Instructions
- Place all the ingredients into a high speed blender.
- Blend all ingredients together until smooth.
- Pour into individual glasses for serving.
Notes
- Make ahead of time – You can bag up the ingredients for this smoothie ahead of time in a Ziploc bag and stick it in the freezer until you’re ready to make it. The fruit will stay nice and fresh in the freezer for up to two months.
- Freeze oranges – You can also freeze oranges. Peel the oranges, then section them off and freeze them on a cookie sheet, then store them in a freezer-safe bag.
- Freeze pineapples – I love using fresh or frozen pineapple for this recipe. If you have fresh pineapple, you can do the same method as the bananas and oranges. Slice it into chunks, then freeze on a cookie sheet until they’re solid, then store in a freezer-safe bag.
- Replace juice – For a creamier smoothie, you can use milk to replace orange juice or coconut water. Any milk will work even coconut milk or almond milk.
This is what I’m here for! Love this! This smoothie is delicious! Mhy kids love it, too! So easy and so delicious!
These smoothies are delicious. They made for great summertime drinks to cool down on the hot days.
My kiddos loved these smoothies! These will be the perfect quick and easy breakfast before they head off to school!
Very delicious recipe, thank you for sharing
Hi! I’d like to know if the nutrition information is per serving? Thanks
Yes, the smoothie makes enough for two servings and the nutrition info is for one serving.
Hallo. Thank you for all these lovely recipes.
What tipes of smoothies can I make for my 88 year old Mother. Her tummy gets upset very quickly so I have to be very careful what I give her to eat or drink.
Kind regards.
It really depends on what her conditions are. This may be a question that can be answered better by a dietitian or her doctor. See if you can ask them what fruits and vegetables she can tolerate and search for those ingredients in smoothies. Hope this helps!
Love it, I would gladly trade my coffee for this.