This post may contain affiliate links. See our disclosure policy.
This weight loss smoothie is an easy recipe made with our Weight Loss Magic Soup. You can drink your veggies in a cold, refreshing smoothie and get all of the nutritional benefits.
Featured with this recipe
- Weight Loss Smoothie
- Recipe Ingredients for Weight Loss Soup
- Instructions for Making Weight Loss Soup
- Lose Weight on this Magic Smoothie Recipe
- Frequently Asked Questions
- Storing Weight Loss Smoothie
- Weight Loss E-Book
- More Healthy Recipes to Try
- How to Make Weight Loss Smoothie
- Weight Loss Smoothie Recipe
Our weight loss smoothie recipe makes a ton of soup and this is a quick, easy, way to use it up! If you are trying to lose weight, this will add some variety to your diet. The lemon and cucumber bring out the fresh flavor of the vegetables while the two sauces add a bit of heat. All combined make the perfect combination!
This weight loss smoothie drink is similar in taste to a Virgin Mary (or sometimes called a Virgin Bloody Mary), especially if you add Worcestershire and Tabasco sauce to it. The measurements given in the recipe are a recommendation – you can add as much or as little as you like to suit your tastebuds!
Weight Loss Smoothie
This smoothie comes from the weight loss soup and is simply blended together. It is full of all-natural flavors from all different kinds of vegetables and V8 juice. There is no dairy, no fresh fruit, or protein from meat, and still tastes amazing! The magic part is, that you are able to lose weight while eating or drinking this soup or smoothie. Because there is not any fruit juice, greek yogurt, real fruit,
Recipe Ingredients for Weight Loss Soup
Start with making the weight loss magic soup and you will be able to use this recipe either hot or cold! Blend all the ingredients together to create another delicious weight loss secret! It is full of all the vegetables you love mixed together. It is a refreshing drink!
- Weight loss magic soup – Already have the magic soup made ahead of time and store it in the refrigerator. You want this soup cold and chilled before blending it together.
- Cucumber – Slice or add the cucumber whole, depending on the type of blender you have. This will add moisture, sweetness, and a refreshing flavor.
- Lemon juice – Freshly squeeze a medium-sized lemon into the blender. Give this drink a
- Worcestershire sauce – This is a blend of sweet, savory, salty, tangy, and spicy all in one liquid form. It is a MUST-have pantry staple in your fridge.
- Tabasco sauce – Add some heat to this tobacco sauce. It is a classic favorite that gives this drink a virgin Bloody Mary taste.
Instructions for Making Weight Loss Soup
This smoothie is a hydrating drink that nourishes and replenishes your body alongside water throughout the day. Use this smoothie as a snack. It is a low-calorie snack that is filling. Also, you need to exercise and stay hydrated! Drinking lots of water and exercising at least 30 min/3 to 5 days a week will help.
- Blend together – Combine all ingredients in your blender. Blend until the consistency is smooth.
- Add heat – If you want an extra kick and to give it the full flavor of a Virgin Mary, add the Worcestershire, Tabasco sauces, and black pepper. Serve immediately and enjoy!
Lose Weight on this Magic Smoothie Recipe
This magic smoothie is just a starting point for your new beginning. It is there to help you get started and put your body and mind in a healthy state. When drinking the smoothie, we suggest having it for breakfast or as a snack throughout the day. You can have the soup for dinner and then start over. We suggest only using this soup and smoothie for about seven days.
“I love this soup with all the veggies in it…I added a little cayenne pepper for a little kick…so good! I’m trying to lose weight, but I REALLY want to fix some cornbread to go with this! I guess I could do that, but have to be careful and not slather it with so much butter.”
-Suzanne
Frequently Asked Questions
We have had SO MANY comments/questions regarding this recipe and we find ourselves answering the same questions over and over… we are having a hard time keeping up! Give these FAQs a read and hopefully, we will have a quick answer to your question!
We call these recipes “magic” because we (the girls at FFR) have all had it at one point or another with GREAT results. We call it “magic soup” between us sisters so we are calling it “magic soup” on here!
No, you will still need to get other calories in (about 1,000) to lose weight at a healthy rate. While eating other calories, continue to be aware of what you are eating and maintain a healthy lifestyle.
This is always a possibility with any diet plan you are on. We recommend only using this soup for 7 days. It is more of a positive kick-off to your diet or a new way of living. It is a quick way to help lose weight right away and be confident while you are starting your lifestyle change. Continue to keep exercising, hydrate often, and watch your portion control. When needed throughout your weight loss plan, feel free to use this soup/smoothie to fill in or restart your goals.
There are several vegetables in this soup/smoothie and they tend to do this, especially when losing weight. If this is something you are worried about, or if you find yourself hitting up the bathroom too much for your liking, eat the soup along with some whole-wheat toast, brown rice, or even a banana.
ABSOLUTELY!!! This is still a delicious, healthy soup and it is a great way to get in your daily vegetables.
Storing Weight Loss Smoothie
This healthy smoothie recipe is a little tricky to “store” or have as leftovers just like any typical smoothie. Because it is already blended and the ice will begin to melt and give too much moisture, re-blending the smoothie may result in being too watery or water-downed. If you need a break you can leave it in the fridge or freezer for a short period of time.
Weight Loss E-Book
Here is the place to purchase our Magic Soup E-Book. We have worked with a nutritionist and have been able to provide you with nutritional information, sample meals, and answer any questions that you may have! Get your copy today!
Our newest e-book! Here’s what you’ll get:
- A detailed explanation of how we lost weight using the Weight Loss Magic Soup.
- Over 25 recipes under 400 calories, complete with nutritional information.
- Sample meal plans for one full week.
- Soup variations, FAQ answers, and more…
$9.97Introductory price only $7.99!
More Healthy Recipes to Try
Stay on the healthy path and try these delicious dishes that are full of flavor with less fat and carbs. These light and tasty recipes will help you along your way to staying healthy!
How to Make Weight Loss Smoothie
Weight Loss Smoothie
Equipment
- Blendtec Blender
Ingredients
- 2 cups Weight Loss Soup chilled*
- ½ cucumber
- 2 Tablespoons fresh squeezed lemon juice
- 2 to 3 ice cubes
- 1 Tablespoon Worcestershire sauce optional
- 2 drops Tabasco sauce optional
- ¼ teaspoon black pepper
Instructions
- Combine all ingredients in your blender. Blend until the consistency is smooth. If you want an extra kick and to give it the full flavor of a Virgin Mary, add the Worcestershire and Tabasco sauces and black pepper. Serve immediately and enjoy!
- ***If you think you will be making a lot of smoothies with your Weight Loss Magic Soup, substitute spinach in the recipe in place of the cabbage.
it says 2 cups Weight Loss Magic Soup chilled, where do I find this recipe?
https://www.favfamilyrecipes.com/weight-loss-magic-soup/
Fantastic website you have here but I was curious about if you knew of
any community forums that cover the same topics discussed
in this article? I’d really love to be a part
of community where I can get advice from other experienced people that share the same interest.
If you have any suggestions, please let me know. Thank you!
latahza
I’m sorry, we do not have any community forums on our site.
This sounds good. I am ready for the soup and the meals. Hope these. Work for me! 🙂 recipes are rated #8
Can you have natural whole grain popcorn with unsalted butter.
definitely!
Thank you! I didn’t think it would hurt. I did have this combination last night and Yes the scale still moved down. : )
Gluten free popcorn. Brown bag, popped in the microwave. Sprinkled with real unsalted butter.
Ƅookmarked!!, I like your blog!
Visit my webpage – happy brains
Thank you Kandi!
I don’t do mushrooms, what can I use as a sub?
Check out the FAQs in the Weight Loss Magic Soup… we listed a bunch of substitution ideas
both the soup and the smoothie doe not give nutritional values like it has said..I am diabetic and need the carb count any way you can give both on it?
I just found this and am making it right now! I don’t think it would be difficult to do a little of your own homework and look up Carbs for each ingredient, since Favorite Family Recipes so graciously gave you the whole recipe. Just saying. It’s not a whole lot of ingredients.
Try entering the recipe onto “my fitness pal” once it is logged in, it will give you all the nutrients and caloric amounts you need. Both for dieting and health issues. My daughter in law uses the app to help her control her diabetes, she says it’s done more to keep her on track than anything she has ever used. The soup is amazing, but you have to make adjustments according to your health. If you’re not getting the carbs you need, add a small side of cornbread. Or something appropriate.
Due to a very serious back injury, multiple surgeries, and now meds, I have gained close to 170 lbs. I do not exercise like everyone else. I have also been on a diet for 2 years. I think my diet is keeping me from gaining anymore weight. Since I take Morphine and Norco, and have been for 5 yeasts, will this stuff work? I have to eat high protein and high fiber just so I can go oncea week if I’m lucky. Would this change my dysfunction? I hear certain lentils are high in fiber and protein. Would that be a good or bad addition? I can’t wait to try this.
This is probably something you will need to discuss with your doctor. Wish I could be more of a help on this one!
Low carb = low cal. That’s why it works. Plain and simple. When you rmovee one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
I have the same dilemma. …..chronic asthma w/ massive doses of steroids. ..and I have blown up from 120 to 180 …..unable to exercise properly….3 hip surgeries…2 replacements…a back fusion….andall due to avascular necrosis. ….it’s horrible and embarrassing. …AND I have tortured myself by holding on to my size 6 and 8 clothes…..
Find some form of exercise that you like and can do. Maybe swimming? Water lightens your weight, and you use water resistance to build muscle. This comes highly recommended by people who have painful joints, back and knee pain or even fibromyalgia. And little bits add up! If you can do 6 sets of 5 mins, you’ve met the 30 min goal over the day. I find this help with my fibromyalgia, as well as swimming and yoga.
Consume, not vonsume..lol
Do you have any suggestion’s on protien intake. I need to lose fat, but I also need to gain muscle. I know the difference in the loss, and gain of both. In the fact that if you lose fat, and gain muscle, the scale might say you have gained weight, but you are actually smaller. So I need to vonsume a fair amount of protien. Also what about fruit intake?
Use the soup in the way that is best for your own diet. It is a great filler that is low in calories. If you need to be eating lots of protein, continue to do that! Use the soup as a low calorie option when you are feeling hungry.
Just what I was looking for!! I do have a question and I didn’t see it answered in the other comments. 🙂 I am carb cycling to lose weight. Would this be considered a low carb meal or high carb meal? Thank you so much!
I love this soup with all the veggies in it…I added a little cayenne pepper for a little kick…so good! I’m trying to lose weight, but I REALLY want to fix some cornbread to go with this! I guess I could do that, but have to be careful and not slather it with so much butter.
I’m thinking possibly I missed this in the comments, but what size cans of broth and what size cans of V-8. I am going to grind/blend my own tomatoes and am going to purchase the broth. Thanks so much!!
The can sizes are in the description above the recipe for the soup. All the cans are the regular (14 to 16 oz.) size. The v8 is 3 cups.
I’m diabetic, any problems following this?