Easy Ground Beef Taco Salad

5 from 12 votes
9 Comments

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This easy taco salad recipe is made with seasoned ground beef, crisp romaine lettuce, and flavorful toppings. An easy, healthy weeknight dinner!

A taco salad made with ground beef, avocado, cheese, tomatoes, chips, salsa, and sour cream. The bowl is next to a halved avocado, cherry tomatoes, a cup of sour cream, and a bowl of salsa.
Featured with this recipe
  1. Taco Salad Ingredients
  2. Taco Salad Dressing
  3. Frequently Asked Questions
  4. What To Have With Taco Salad
  5. Easy Taco Salad Recipe

Taco salad was a common dinner at our house growing up. This is one of our favorite taco salad recipes. It is such a quick dinner to throw together and it can easily feed a crowd. It’s like a giant taco in a bowl. We love using ground beef with our taco salad because it only takes minutes to cook but it can also be made with chicken or shredded beef. Try this recipe with our homemade taco seasoning mix for a great alternative to store-bought seasoning.

Taco Salad Ingredients

Just a few basic ingredients for the taco meat. This is also a delicious filling in ground beef tacos.

  • Ground beef (ground turkey can also be used)
  • Onion
  • Taco Seasoning
  • Chopped Romaine, green leaf, or iceberg lettuce

The possibilities are endless when it comes to taco salad toppings. Toss in any or all of these optional ingredients for a flavor filled salad.

  • Cheddar cheese
  • Mexican cheese blend
  • Tomatoes
  • Sliced black olives
  • Green onion
  • Red onion
  • Black beans
  • Red beans
  • Pinto beans
  • Corn
  • Red onion
  • Diced bell pepper
A container of shredded cheese, a cup of sour cream, a cup of salsa, diced avocado, sliced olives, green onion, and cherry tomatoes on a cutting board.


Taco Salad Dressing

Ask three different people what their favorite taco salad dressing is and you will likely get three different answers. Currently, we love using cilantro-lime ranch dressing or no dressing at all (it’s great with just salsa and sour cream). Growing up, my husband’s family always used thousand island dressing over their taco salad. When we were growing up, the topping of choice in our family was (do I dare admit this?) ketchup. Here are some more popular dressings to use (feel free to add your favorite dressing in the comments below):

Two bowls of taco salad. An avocado, a cup of sour cream, and a cup of salsa are sitting next to the bowls.
Uncooked ground beef, onion, and zucchini in a skillet with a spatula.

Add some veggies!

It’s easy to sneak in some added vegetables and nutrients to the taco meat without sacrificing taste or texture. We like adding some shredded zucchini or carrots with the ground beef and onions. You won’t even be able to tell they are there!

Frequently Asked Questions

Should taco salad be served warm or cold?

This comes down to personal preference. I prefer the meat to be warm but to do this, it needs to be eaten soon after the salad is made or it can make the lettuce lose its crispness. If you are making a large tossed-style salad, it may be best to serve it cold.

Is taco salad Keto friendly and/or low carb?

This recipe can easily be made into a keto-friendly, low-carb recipe! Just take out the beans and chips and you are set.

Is this recipe gluten-free?

This recipe is a gluten-free recipe when you use GF taco seasoning. Not all taco seasonings are gluten-free so be sure to read those labels or use our homemade taco seasoning recipe (get the link in the recipe notes below).

A close up view of a taco salad bowl with ground beef and taco toppings.

Read Next: Easy Ground Beef Recipes

What To Have With Taco Salad

There are lots of great dishes that you can serve along with taco salad. Whether you are making a big meal for a crowd, a potluck, or just want to add another dish to your family dinner, you can’t go wrong with any of these great recipes:

A taco salad made with ground beef, avocado, cheese, tomatoes, chips, salsa, and sour cream. The bowl is next to a halved avocado, cherry tomatoes, and a bowl of salsa.

Easy Taco Salad

5 from 12 votes
This super taco salad is made with seasoned ground beef, crisp romaine lettuce, and flavorful toppings. An easy, healthy weeknight dinner!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Salad
Cuisine American, Mexican/Spanish
Servings 6

Video

Ingredients

  • 1 pound lean ground beef
  • 1 onion diced
  • 1 zucchini shredded, optional (see tip above)
  • 2 tablespoons taco seasoning (get the link to our homemade seasoning below)
  • 1 15-ounce can black beans drained and rinsed
  • 1 pound chopped romaine lettuce washed and rinsed
  • 1 cup shredded cheese
  • 1 cup cherry tomatoes halved
  • 1 avocado diced
  • 1/2 cup sliced green onion
  • 1/3 cup sliced olives
  • 2 cups crunchy tortilla strips
  • 1 cup salsa
  • 2/3 cup sour cream

Instructions

  • In a large skillet, brown ground beef with chopped onion and shredded zucchini (optional) on medium-high heat.
    Uncooked ground beef, onion, and zucchini in a skillet with a spatula.
  • When onion becomes soft and transparent and beef is cooked through, stir in taco seasoning and black beans and cook on low until heated through.
    A skillet with browned meat with black beans and taco seasoning added.
  • If the mixture becomes too dry, add a few tablespoons of water. Keep on warm until ready to serve.
    A skillet with browned taco meat to make taco salad.
  • Place lettuce in a large bowl (or individual bowls). Top with ground beef mixture and remaining toppings.
    A container of shredded cheese, a cup of sour cream, a cup of salsa, diced avocado, sliced olives, green onion, and cherry tomatoes on a cutting board.
  • Serve plain or with salad dressing (see options above).
    A taco salad made with ground beef, avocado, cheese, tomatoes, chips, salsa, and sour cream. The bowl is next to a halved avocado and a bowl of salsa.

Notes

  • To make this recipe gluten-free, make this recipe with our homemade taco seasoning mix. An easy, gluten-free taco seasoning that can be made in minutes!
  • To make this recipe low-carb, eliminate the black beans and tortilla strips.
  • Keep any leftovers in the fridge.

Nutrition Information

Calories: 318kcalCarbohydrates: 14gProtein: 24gFat: 19gSaturated Fat: 8gTrans Fat: 1gCholesterol: 75mgSodium: 694mgPotassium: 897mgFiber: 5gSugar: 7gVitamin A: 1300IUVitamin C: 21mgCalcium: 182mgIron: 3mg

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About the author

Erica Walker

Erica lives in Boise, Idaho with her husband, Jared, an attorney, and her three beautiful girls. Beyond the world of recipes, she loves adventuring with everything from kayaking, to cruising, to snowboarding and taking the family along for the thrill ride.

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5 from 12 votes (5 ratings without comment)

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Comments

  1. 5 stars
    Easy & delicious! One of my families favorite meals growing up was taco salad. I haven’t had homemade taco salad in ages! This is almost exactly like what we had when I was growing up. Hearty, good seasoning, delicious, & so easy! <3

  2. 5 stars
    Thanks for the tip about adding the shredded zucchini. I peeled mine, and the kids didn’t notice it was in there! I served mine without beans or chips, and it was the perfect keto meal!

  3. 5 stars
    I just started the keto diet, so I made it without the beans and chips. I used your homemade taco seasoning, and it was amazing! I actually stirred a bit of the seasoning into the sour cream for extra flavor. So good!