Baked Sweet and Sour Chicken

5 from 15 votes
42 Comments

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Baked Sweet and Sour Chicken is one of my family’s favorite meals. Tender chicken combined with an amazing sauce, pineapple, onions, and peppers is a WIN. 

Baked Sweet and Sour Chicken in a white bowl.
Featured with this recipe
  1. Ingredients in Sweet and Sour Chicken
  2. Sweet and Sour Sauce
  3. Questions
  4. Side Dishes for Sweet and Sour Chicken
  5. How to Make Baked Sweet and Sour Chicken
  6. Baked Sweet and Sour Chicken Recipe

This is BY FAR the best homemade sweet and sour chicken recipe I have ever had. I prefer it to takeout. The sauce is incredible! It tastes just as good, if not better, than any restaurant! Try it and see for yourself. You will want this great recipe in your regular dinner rotation.

Ingredients in Sweet and Sour Chicken

  • Boneless, skinless chicken breasts (boneless, skinless chicken thighs can also be used)
  • Pineapple chunks or tidbits
  • Red bell pepper
  • Onion
  • Eggs
  • Cornstarch
  • Cooking oil
  • Sweet and sour sauce

Sweet and Sour Sauce

Sweet and sour sauce is one of my very favorite dipping sauces, which is why we always double or even triple the sauce recipe. The flavor is just so good! We love using it for dipping egg rolls, pot stickers, wontons, and even spooning it over rice. Sweet and sour sauce is so easy to make and just uses a few easy ingredients:

  • Ketchup
  • Sugar
  • Soy sauce
  • Cider vinegar
  • Salt

If you want to make the sauce separately, just combine all the ingredients in a sauce pan. Once it starts simmering, combine a little cornstarch with water and whisk it in slowly until it thickens (see recipe below).

For Extra Dipping Sauce:

To prepare extra sauce for dipping, prepare the sauce according to the recipe with doubled ingredients. Pour half of the sauce over the chicken, then simmer the other half in a small saucepan for 10-15 minutes. If you want to thicken the sauce, combine 1 tablespoon of cornstarch with ¼ cup of water. About 5 minutes before serving, SLOWLY whisk in cornstarch mixture to simmering sauce until the consistency is where you want it. You may not need all of the cornstarch mixture.

Questions

What is Chinese sweet and sour chicken made of?

Sweet and sour chicken traditionally is made with breaded chicken, peppers, onions, and pineapple. The sauce is made from sugar (sometimes brown sugar is used), ketchup, soy sauce, vinegar, and salt.

What is sweet and sour chicken breading made of?

When frying the chicken, the breading is made of a thick batter of flour, egg, cornstarch, salt, and white pepper. Our baked version of this recipe, is lighter. The chicken pieces are dipped in cornstarch and an egg batter, then lightly browned before baking.

What is the difference between sweet and sour chicken and General Tso’s chicken?

The preparation of both chicken recipes is similar, however our General Tso’s chicken recipe has fresh ginger and cayenne pepper in the sauce which gives it more of a spicy kick. General Tso’s chicken also isn’t made with chunks of pineapple, peppers, and onion.

Read Next: Crock Pot Sweet and Sour Meatballs

Side Dishes for Sweet and Sour Chicken

Treat your sweet and sour chicken to the next level with one of these tasty side dishes!

How to Make Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken in a white bowl.

Baked Sweet and Sour Chicken

5 from 15 votes
Baked Sweet and Sour Chicken is one of my family’s favorite meals. Tender chicken combined with an AMAZING sauce, pineapple, onions, and peppers is a WIN. 
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Dinner, Main Course
Cuisine American
Servings 8

Equipment

  • 9×13 baking dish

Ingredients

  • 2 pounds boneless, skinless chicken breasts or thighs
  • 3/4 cup cornstarch
  • 2 eggs beaten
  • 2-3 tablespoons vegetable oil
  • 20 ounces pineapple chunks or tidbits
  • 1 red bell pepper
  • 1/2 onion

SAUCE:

  • 3/4 cup sugar
  • 4 tablespoons ketchup
  • 1/2 teaspoon salt
  • 1/2 cup apple cider vinegar
  • 2 tablespoons soy sauce
  • 1-2 teaspoon chili paste (optional, use if you want to kick up the spicy heat in the sauce)

Instructions

  • Preheat oven to 350 degrees. Cut chicken, onion, and bell pepper into bite-size pieces. Drain pineapple tidbits and reserve pineapple juice for another use.
  • Place cornstarch in a shallow dish. Dredge each chicken piece in cornstarch then dip in beaten egg. Heat oil to medium heat in a large skillet. Add chicken and cook until lightly browned. It doesn't need to be cooked through.
  • Place drained pineapple tidbits, pepper, and onion in the bottom of a 9×13 pan. Position chicken tenders evenly over pineapple and vegetables.
  • In a medium bowl, stir sauce ingredients together with a whisk. Pour over chicken. Toss chicken and vegetables lightly until covered with sauce. Bake for 50 minutes, turning once after 25 minutes.

Notes

FOR EXTRA DIPPING SAUCE

  • Double the sauce recipe.
  • Pour half over the chicken (as the recipe calls for) and simmer the other half in a small saucepan for 10-15 minutes.
  • If you want to thicken the sauce, combine 1 tablespoon of cornstarch with ¼ cup of water. About 5 minutes before serving, SLOWLY whisk in cornstarch mixture to simmering sauce until the consistency is where you want it. You may not need all of the cornstarch mixture.

Nutrition Information

Calories: 526kcalCarbohydrates: 58gProtein: 24gFat: 22gSaturated Fat: 8gCholesterol: 126mgSodium: 492mgPotassium: 401mgFiber: 2gSugar: 35gVitamin A: 755IUVitamin C: 28.3mgCalcium: 32mgIron: 1.7mg

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About the author

Erica Walker

Erica lives in Boise, Idaho with her husband, Jared, an attorney, and her three beautiful girls. Beyond the world of recipes, she loves adventuring with everything from kayaking, to cruising, to snowboarding and taking the family along for the thrill ride.

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5 from 15 votes

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Comments

  1. hi i just tried to print out your recipe for sweet sour chicken but i dont want all the comments just the recipe and indgreants

    1. Make sure you are clicking the button that says print in the top right-hand corner of the recipe. Hope this helps!

  2. 5 stars
    Making this tonight and it is in the oven. Smells wonderful . I too am using the Suraci sauce since I did not have the chili paste . I am also adding a little ginger and garlic just to kick it up another notch . I also doubled the batch for the sauce as recommended , Love extra sauce . I had a can of water chestnuts and added also.

    1. Sounds delicious! It might be a little spicy if you are using Sriracha but if you are into spicy you will not be disappointed! Let us know how it turns out!

  3. 5 stars
    Thanks for the great recipe! I have used the oven and the electric skillet for this recipe. The batch cooked in the electric skillet turned out better. I saved on the pineapple by printing a coupon at http://www.frugalharbor.com. Thanks again for the great recipe.

  4. 5 stars
    This was amazing!!! My whole family loved it! I used white vinegar and left out the chili sauce. Can’t wait to make it again. Thank you!! 🙂

  5. 5 stars
    ABSOLUTELY the easiest and best I have made or in restaurant!!! THANKS for this recipe! Delicious over quinoa!

  6. 5 stars
    totally awesome recipe, the whole family loved it. I used white vinegar and used a tablespoon of Chipotle Hot Sauce to give it a slight smokey heat flavor.

    It’s become a household dish in our family.

  7. 5 stars
    I fixed this for my husband and 85 year old mother last night. They both loved it. I actually made a double recipe of the sauce and poured it all over the pineapple, vegetables and chicken. I made a third recipe of the sauce for dipping. This is an awesome recipe and definitely a keeper! It took a little longer to prepare than I thought it would and was a little messy dipping the chicken but well worth it all. We all thought it was better than any sweet and sour chicken we had ever gotten at a restaurant!!! I found really good egg rolls at the store that were a perfect addition and used minute rice.

  8. 5 stars
    i have been trying different recipe for sweet and sour for along time. I just have to thank you I finally found it thanks again

  9. 5 stars
    Followed recipe just as it given. This was the “best sweet and sour chicken ever. My husband couldn’t stop raving over it! Delicious!

  10. 5 stars
    I made these with quorn for my vegetarian boyfriend. AMAZING!
    I did change the batter by using tapioca flour, garlic and herb salt with a generous pinch of cayenne pepper.
    And I added pineapple juice to the sauce.

    Thank you so much!! We have a new favourite dish!

  11. 5 stars
    I made this last night, and it was delicious!! I used white vinegar and didn’t include the chili paste but it was fantastic!!
    So simple and so delicious! 🙂 I will have to make this again and again, and try with some chili paste one day.
    Thanks for sharing this!!

  12. 5 stars
    This by far is the best sweet and sour chicken recipe I have ever made. I didn’t have chili paste and used a teaspoon of siracha sauce which worked well. I highly recommend making the additional sauce because it concentrates and adds a nice addition to the dish. My husband said “do not lose this recipe!”

    1. Since it is being baked it makes it so it doesn’t get as soggy. You can still do it the other way if you want. If you fry it completely without baking you would want the starch on the outside for sure.

      1. I may be wrong as for the reason, but for me, the cornstarch goes first because it will absorb the moisture from the chicken and it will allow the egg to completely cover the chicken.
        Needless to say, I am trying this recipe for dinner tonight, thanks

  13. I love the addition of chili paste and pineapple! I’ll have to try both of those next time since we make this recipe often.