Go Back
–+ servings
Three pieces of toast, one with mashed avocado, salt, and pepper, one with sliced avocado, feta, and honey, and one with mashed avocado, tomato, and a fried egg
Print Recipe
5 from 13 votes

Avocado Toast - 3 Ways!

Avocado Toast is a delicious, high protein, healthy breakfast. It is a savory breakfast that will keep your energy up until lunch!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: avocado, Breakfast
Servings: 1
Calories: 230kcal
Author: Emily Walker

Ingredients

  • 1 slice whole grain toast
  • 1/2 avocado sliced or mashed
  • salt and pepper to taste
  • red pepper flakes to taste

For Avocado Toast with Egg

  • 1 egg cooked the way you like it
  • 5 cherry tomatoes sliced
  • salt and pepper to taste

For Honey Feta Avocado Toast

  • 1 ounce feta cheese
  • 1 tablespoon honey
  • red pepper flakes

Instructions

Basic Avocado Toast

  • Remove half an avocado from its shell and pit and place it in a small bowl. Lightly mash it with a fork and add salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado mixture over the toast and top with red pepper flakes.
    A piece of toast with mashed avocado, salt, pepper, and red pepper flakes

Avocado Toast with Egg

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with sliced cherry tomatoes, egg, salt, and pepper.
    A piece of toast with mashed avocados, sliced cherry tomatoes, and a fried egg

Honey Feta Avocado Toast

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with feta, honey, and red pepper flakes.
    Toast with sliced avocado, feta, honey, and red pepper flakes

Video

Notes

  • Nutrition facts are for basic avocado toast. 
  • Serve immediately so the bread doesn't get soggy.
  • You can speed up the ripening process of the avocados by storing them in a closed brown paper bag on the counter. Putting avocados in the fridge will slow the process.

Nutrition

Calories: 230kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 119mg | Potassium: 557mg | Fiber: 9g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg