Chicken Quesadillas
Chicken Quesadillas are a versatile and delicious meal option perfect for lunch, dinner, or even a hearty snack.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Lunch, Snack
Cuisine: Mexican/Spanish
Keyword: Chicken Quesadilla
Servings: 4 quesadillas
Calories: 582kcal
Author: Erica Walker
- 4 tablespoons cooking oil (divided)
- 1-2 cups thinly sliced bell pepper (I like to use a mix of red and orange bell peppers)
- 1 cup thinly sliced onion
- sea salt (to taste)
- 1 pound boneless skinless chicken breast
- 1 tablespoon taco seasoning (homemade or store bought)
- 2 cups Monterey Jack Cheese (or a mix of Monterey Jack and Cheddar)
- 4 medium-sized flour tortillas
Heat oil in a large skillet over medium heat. Add peppers and onions and sprinkle with salt. Sauté until vegetables are cooked through and soft. Remove from heat.
Slice the chicken into very thin slices and sauté in the rest of the oil in the same skillet and season with taco seasoning.
Once the chicken is cooked, add the vegetables back to the skillet with the chicken and cook another minute or two.
Wipe pan clean and spray with cooking spray, place a tortilla on the bottom and cook over medium heat for 30 seconds just to heat the tortilla and then flip.
Put 1/4 of the chicken/veggie mixture over half of the tortilla add 1/2 cup cheese.
Fold the other half of the tortilla over and cook, flipping once, 2-3 minutes per side or until golden and crispy on both sides and cheese is melted.
Repeat with remaining tortillas and filling. Serve with sour cream, guacamole, and/or salsa.
Calories: 582kcal | Carbohydrates: 22g | Protein: 41g | Fat: 37g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 745mg | Potassium: 640mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1694IU | Vitamin C: 52mg | Calcium: 483mg | Iron: 2mg