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–+ servings
A feta egg on a piece of avocado toast
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5 from 3 votes

Feta Eggs

These Feta Eggs went viral on TikTok and Instagram and we can honestly say they are worth the hype. You've never had feta like this before!
Prep Time0 minutes
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: feta egg
Servings: 1
Calories: 195kcal
Author: Kelsey Crist

Ingredients

  • 1/3 cup feta cheese crumbled from a block, see notes
  • 1 large egg
  • black pepper to taste
  • red pepper flakes to taste
  • sourdough bread for serving
  • avocado for serving

Instructions

  • Heat a non stick skillet, or a skillet sprayed lightly with cooking spray, over medium heat. Place feta on the pan in a ring shape.
    A ring of crumbled feta cheese in a pan
  • Allow the feta to cook until it is melty and bubbly.
    A ring of melted feta cheese in a pan
  • Crack the egg in the middle of the ring of feta.
    an egg cracked in a ring of feta cheese in a pan
  • Cook until the white of the egg is cooked through, but the yolk is still runny. The feta should be browning and crisping on the edges, but not burning.
    A sunny side up egg cooked with feta
  • Season with pepper and red pepper flakes. Serve on a slice of toasted sourdough bread spread with avocado.
    A feta egg on a piece of avocado toast

Notes

  • Nutrition Facts only include feta and the egg. 
  • Top with chili oil or sriracha for extra heat.
  • For best results, use feta from a block packed in brine. This will be the most creamy, melty type of feta. Pre-crumbled feta may not melt as well. 

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 13g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 208mg | Sodium: 632mg | Potassium: 92mg | Sugar: 0.2g | Vitamin A: 449IU | Calcium: 271mg | Iron: 1mg