Honey BBQ Chicken
This Honey BBQ Chicken is sure to be a hit at your next barbecue! There is something about making your own sauce that makes your food taste so much better!
Servings: 6
Calories: 405kcal
Equipment
- Outdoor Barbecue Grill
Ingredients
- 6 chicken breasts
For the sauce:
- 1 tablespoon vegetable oil
- 1 teaspoon minced garlic
- 3/4 cup ketchup
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar firmly packed
- 1/4 cup honey
- 3 tablespoons Worcetershire sauce
- 1 1/2 tablespoons yellow mustard
- 2 teaspoons soy sauce
- 1/2 teaspoon chili powder
Instructions
Honey BBQ Sauce:
- In a medium saucepan over medium-high heat, warm the vegetable oil. Add the garlic and cook for 1 minute.
- Add the remaining sauce ingredients and bring to a boil.
- Reduce heat and simmer about 15 minutes. Set aside. Pour 1/2 of the sauce in a small bowl for basting the chicken.
Grilling the Chicken:
- I like to pound the chicken a little before I grill it so it cooks evenly. Grill the chicken on medium high heat, you want to cook it 7 to 10 minutes on each side. It tastes best if you only turn it once. Baste generously with the small bowl of sauce every 3 or 4 minutes.
- Serve with the remaining sauce on the side for dipping.
Video
Nutrition
Calories: 405kcal | Carbohydrates: 31g | Protein: 49g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 778mg | Potassium: 1018mg | Fiber: 1g | Sugar: 28g | Vitamin A: 271IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 2mg