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–+ servings
Three separate jars with overnight oats with spoons on top.
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5 from 4 votes

Overnight Oats

This simple overnight oats recipe will not only keep you full for the morning, but it will also give you the energy boost you need to start your day.
Prep Time5 minutes
Cook Time0 minutes
Refrigeration Time5 hours
Total Time5 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight oats
Servings: 1
Calories: 274kcal
Author: Kelsey Crist

Equipment

  • pint jars

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 teaspoon maple syrup

Instructions

  • Clean and dry the jar. Place oats in the jar.
    Oats in the bottom of a glass jar.
  • Add Greek yogurt, milk, and maple syrup to the jar.
    A mason jar with overnight oats.
  • Stir. Place in the fridge for at least 5 hours, or overnight.
    Overnight oats stirred together.
  • Remove from fridge. Stir again.
    Overnight oats in a glass jar.
  • Top with desired toppings and enjoy. Overnight oats without toppings will stay good in the fridge for about 4 days.
    Overnight oats with toppings in three jars.

Video

Nutrition

Calories: 274kcal | Carbohydrates: 44g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 95mg | Potassium: 538mg | Fiber: 4g | Sugar: 16g | Vitamin A: 463IU | Calcium: 326mg | Iron: 2mg