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Pumpkin overnight oats in a cup with whipped cream.
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5 from 3 votes

Pumpkin Overnight Oats

Elevate your Fall mornings with Pumpkin Overnight Oats. Enjoy the warm flavors of pumpkin spice in a nourishing make-ahead breakfast.
Prep Time5 minutes
Cook Time0 minutes
Refrigeration Time5 hours
Total Time5 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight oats, Pumpkin
Servings: 1
Calories: 324kcal
Author: Kelsey Crist

Equipment

  • pint jars

Ingredients

  • 1/2 cup rolled oats or old fashioned oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • pinch of salt
  • 1/2 cup vanilla almond milk
  • 1/4 cup pumpkin puree
  • 1/4 cup vanilla greek yogurt
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • whipped cream optional
  • chopped pecans optional

Instructions

  • Clean and dry the jar. Place oats, chia seeds, salt, and pumpkin pie spice in the jar.
    Oats, chia seeds, and pumpkin pie spice in a mason jar.
  • Add milk, pumpkin puree, greek yogurt, vanilla extract, and maple syrup.
    A mason jar containing oats, chia seeds, pumpkin pie spice, pumpkin puree, almond milk, greek yogurt, and salt.
  • Stir. Place in the fridge for at least 5 hours, or overnight. Remove from fridge. Stir again.
    A mason jar full of pumpkin overnight oats.
  • Top with desired toppings and enjoy. Overnight oats without toppings will stay good in the fridge for about 5 days.
    Pumpkin overnight oats in a cup with whipped cream.

Video

Notes

  • Nutrition Facts do not include whipped cream or pecans.
  • To prevent chia seeds from clumping, give the mixture an additional stir after 30 minutes of refrigeration.
  • Make sure to use pumpkin puree, not pumpkin pie filling. 

Nutrition

Calories: 324kcal | Carbohydrates: 51g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 188mg | Potassium: 398mg | Fiber: 11g | Sugar: 14g | Vitamin A: 9541IU | Vitamin C: 3mg | Calcium: 278mg | Iron: 4mg