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Sheet Pan Chicken Sausage Bake
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5 from 4 votes

Sheet Pan Chicken Sausage Bake

This sheet pan chicken sausage bake is an easy, one-pan weeknight dinner recipe the whole family loves. Its a delicious and healthy meal.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: American
Keyword: sheet pan chicken
Servings: 4
Calories: 422kcal
Author: Kelsey Crist

Ingredients

  • 12 ounces smoked chicken sausage chopped into rounds
  • 1 large sweet potato peeled and chopped into 1-inch pieces
  • 1 head broccoli chopped
  • 1 red bell pepper deseeded and chopped
  • 1 red onion chopped
  • 1/4 cup olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried chives
  • 1 teaspoon lemon pepper
  • 1 teaspoon red pepper flakes optional
  • brown rice for serving optional

Instructions

  • Preheat oven to 425. Add the chicken sausage and all of the chopped vegetables into a large bowl.
    Chopped chicken sausage, red onion, red pepper, sweet potato, and broccoli in a large bowl
  • Add olive oil and spices. Mix until everything is evenly coated.
    Chopped chicken sausage, red onion, red pepper, sweet potato, and broccoli tossed in olive oil and spices in a large bowl
  • Place everything onto a single layer on a large baking sheet.
    Chopped chicken sausage, red onion, red pepper, sweet potato, and broccoli tossed in olive oil and spices on a baking sheet
  • Bake for 25 minutes. Then, broil for another 2-5 minutes to crisp up the edges.
    Sheet Pan Chicken Sausage Bake
  • Serve over brown rice, or on its own.
    Sheet Pan Chicken Sausage Bake in a bowl on top of brown rice

Notes

Nutrition facts do not include brown rice. 

Nutrition

Calories: 422kcal | Carbohydrates: 33g | Protein: 19g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 60mg | Sodium: 964mg | Potassium: 856mg | Fiber: 8g | Sugar: 9g | Vitamin A: 11209IU | Vitamin C: 187mg | Calcium: 133mg | Iron: 3mg