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–+ servings
A BLT sandwich cut in half and stacked on a plate.
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5 from 4 votes

The Ultimate BLT Sandwich

This Ultimate BLT Sandwich is fresh and crisp, with avocado and cucumbers added to traditional bacon, lettuce and tomato. A perfect sandwich!

Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American
Keyword: BLT, Sandwich
Servings: 1
Calories: 792kcal
Author: Echo Blickenstaff

Ingredients

  • 2 slices whole wheat toast
  • 4 slices bacon cooked
  • 2 slices Tomato
  • 1 Green lettuce leaf
  • Avocado slices
  • Cucumber slices
  • 2 Tablespoons Mayonnaise
  • Salad Supreme Seasoning

Instructions

  • Cook bacon in a skillet or frying pan. Place on paper towel to drain grease.
    Cooked bacon on a paper towel.
  • Toast 2 slices of whole wheat bread and spread each with mayonnaise on one side while still warm from toaster. On the top slice of bread, sprinkle salad supreme seasoning.
    Toast with mayo on it and seasoning.
  • On the bottom slice, layer bacon, tomato, cucumber slices, lettuce, and avocado.
    Toast with bacon, tomatoes, cucumbers, lettuce, avocado on top.
  • Top the sandwich, and enjoy while toast and bacon are still warm.
    BLT on crinkled parchment paper.

Notes

  • For added veggies, you can top your BLT with crunchy and sweet bean sprouts.
  • I like to use a smear of mayo, but you could use Thousand Island dressing, Ranch, mustard, or honey mustard sauce for extra flavor.
  • For a quicker meal, use pre-cooked bacon. You can find it next to the regular bacon at the store. Or make several slices ahead of time and store them in the freezer.
  • This sandwich is best topped with fresh, home grown tomatoes from the garden. YUM!
  • I like to use a crisp layer of green leaf lettuce, but you can use iceberg, Romaine, arugula or even baby spinach.

Nutrition

Calories: 792kcal | Carbohydrates: 31g | Protein: 20g | Fat: 66g | Saturated Fat: 17g | Cholesterol: 70mg | Sodium: 988mg | Potassium: 713mg | Fiber: 8g | Sugar: 5g | Vitamin A: 532IU | Vitamin C: 13mg | Calcium: 60mg | Iron: 2mg